Weigh In record (no journal entry) for 19 January 2024
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144.0 lb
Lost so far: 0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2024:
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854 kcal
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Fat: 28.81g | Prot: 81.29g | Carb: 50.61g.
Breakfast: Chikalab Cookie Dessert Souffle Raspberry. Lunch: Parmalat Молоко Низколактозное 0,05%, Киприно Сыр 15%, Савушкин Продукт Творожный Сыр Свежа Лёгкий, ВкусВилл Хлеб Ржано-Пшеничный Цельнозерновой без Муки в Нарезке, Савушкин Продукт Йогурт Греческий Teos 2%, Магнит Тан, Окрошка. Dinner: Nature Foods Whey Protein, Parmalat Молоко Низколактозное 0,05%. more...
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gaining 6.2 lb a week
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