Weigh In record (no journal entry) for 19 January 2024
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111.6 lb
Lost so far: 14.1 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2024:
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576 kcal
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Fat: 11.16g | Prot: 26.81g | Carb: 92.92g.
Breakfast: Геркулес Геркулес на Воде. Lunch: Черная Смородина, Жареное Яйцо, Помидоры, Савушкин Продукт Йогурт Греческий Teos 2%, Рис Вареный. Dinner: Картошка Вареная. more...
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losing 7.7 lb a week
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