Weigh In record (no journal entry) for 09 May 2015
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254.6 lb
Lost so far: 43.0 lb.
Still to go: 93.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2015:
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2135 kcal
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Fat: 74.05g | Prot: 51.50g | Carb: 293.66g.
Breakfast: Quaker Havermout. Lunch: Gekookt Ei, AH Goudse Kaas Jong Belegen 30+, Rijstwafels (Volkoren), Volkoren Brood. Dinner: Mora Goulash Kroket, Mora Goulash Kroket, Frieten (Gefrituurd, uit de Diepvries). Snacks/Other: AH Maxi Mergpijp, Campina Slagroom Royale, Schepijs, Ekoplaza Gebroken Lijnzaad, AH Magere Yoghurt, Appels (zonder Schil). more...
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3535 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Grocery Shopping - 15 minutes, Housework - 30 minutes, Sewing - 1 hour, Sitting - 8 hours, Sleeping - 8 hours, Resting - 5 hours and 45 minutes. more...
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losing 1.1 lb a week
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