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Forced myself to weigh in today. I was surprised to see I am still at 209 and that I had not in fact, gained more weight. So that makes me pretty pleased. Not as happy as if I were back to 208, but still happier than if I was back to 214 which is what I was expecting.
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209.0 lb
Lost so far: 29.0 lb.
Still to go: 69.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 May 2015:
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2015 kcal
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Fat: 63.47g | Prot: 69.84g | Carb: 304.20g.
Breakfast: Water, Granulated Sugar, sugar, tea, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Water, Apples, sugar, tea, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Dinner: Pepsi Pepsi, Pepsi Pepsi (20 oz), Panera Bread Artisan Pecan Braid Pastries, Panera Bread Sprouted Whole Grain Roll, Panera Bread Asiago Steak on Asiago Cheese. more...
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3152 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (slow) - 2/mph - 10 minutes, Yard Work (gardening) - 2 hours and 15 minutes, Driving - 1 hour and 15 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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