Weigh In record (no journal entry) for 17 January 2024
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168.4 lb
Lost so far: 2.4 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2024:
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1768 kcal
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Fat: 73.23g | Prot: 71.85g | Carb: 211.53g.
Breakfast: Café com Açúcar, Queijo Minas, Pão Doce, Forno de Minas Pão de Queijo Tradicional. Lunch: Molho Bolonhesa, Macarrão Fresco (Cozido). Dinner: Queijo Mozzarella, Ovo Frito sem Gordura, Forno de Minas Pão de Queijo Tradicional, Ovo Frito sem Gordura, Purê de Abóbora, Grão-de-Bico Cozido, Arroz Branco (Cozido). Snacks/Other: Ameixas, Itambé Leite Integral (200g), Bolo de Cenoura com Cobertura de Chocolate. more...
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losing 0.1 lb a week
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