Weigh In record (no journal entry) for 17 January 2024
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159.6 lb
Lost so far: 9.5 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2024:
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1271 kcal
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Fat: 65.61g | Prot: 49.13g | Carb: 166.14g.
Breakfast: Сахар, ВкусВилл Сметана 15%, Макдоналдс Капучино (0,3 L), Морозко Блинчики с Мясом. Lunch: Цех 85 Тыквенный Суп, Цех 85 Ролл Снежный Краб, Цех 85 Сэндвич с Тунцом. Dinner: Funny Cat Зефир в Глазури. Snacks/Other: Сахар, Макдоналдс Капучино (0,3 L). more...
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losing 6.2 lb a week
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fors-05's weight history
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