Weigh In record (no journal entry) for 17 January 2024
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176.4 lb
Lost so far: 39.7 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2024:
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1046 kcal
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Fat: 62.55g | Prot: 30.42g | Carb: 89.78g.
Breakfast: Глобус Салат Мимоза с Горбушей, Останкино Карбонад Юбилейный. Lunch: Nestle Maxiduo. Dinner: Сосиска в Тесте. Snacks/Other: Белый Хлеб. more...
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losing 0.7 lb a week
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