Weigh In record (no journal entry) for 16 January 2024
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132.7 lb
Lost so far: 8.4 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2024:
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960 kcal
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Fat: 36.85g | Prot: 94.46g | Carb: 64.11g.
Breakfast: Ceifeiro Semente de Chia, Ovo Cozido, Maçã. Lunch: Laranjas, Couve-Flor Cozida (de Couve-Flor Fresca), Peito de Frango no Forno, Grelhado ou Assado, Panqueca de Aveia. Dinner: Couve-Flor Cozida (de Couve-Flor Fresca), Gomes da Costa Filés de Sardinha em Óleo com Limão. Snacks/Other: Max Titanium Iso Whey. more...
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gaining 0.6 lb a week
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