Fabivogas1's Journal, 16 January 2024

Weigh In record (no journal entry) for 16 January 2024
132.7 lb Lost so far: 8.4 lb.    Still to go: 24.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 January 2024:
960 kcal Fat: 36.85g | Prot: 94.46g | Carb: 64.11g.   Breakfast: Ceifeiro Semente de Chia, Ovo Cozido, Maçã. Lunch: Laranjas, Couve-Flor Cozida (de Couve-Flor Fresca), Peito de Frango no Forno, Grelhado ou Assado, Panqueca de Aveia. Dinner: Couve-Flor Cozida (de Couve-Flor Fresca), Gomes da Costa Filés de Sardinha em Óleo com Limão. Snacks/Other: Max Titanium Iso Whey. more...
gaining 0.6 lb a week

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