Weigh In record (no journal entry) for 16 January 2024
|
224.2 lb
Lost so far: 34.2 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2024:
|
1333 kcal
|
Fat: 34.37g | Prot: 56.33g | Carb: 196.84g.
Lunch: Italac Doce de Leite, Hortifruti Batata Inglesa Cozida Tabela Taco, Molho Bolonhesa, Galo Macarrão Cozido. Dinner: Arroz Branco (Cozido), Tutu de Feijão, Frango (Empanado e Frito), Abóbora Cabotia. Snacks/Other: Vitarella Biscoito Maizena Tradicional, Italac Doce de Leite, Patinho, Pullman Pão de Forma, Italac Doce de Leite, Vitarella Biscoito Maizena Tradicional. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leticia180996's weight history
|