Weigh In record (no journal entry) for 15 January 2024
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186.3 lb
Lost so far: 3.3 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2024:
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858 kcal
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Fat: 37.58g | Prot: 27.02g | Carb: 104.96g.
Breakfast: Избенка Сыр Тамбовский, Schar Хлеб Чёрный. Lunch: Пятерочка Улитка Греческая со Шпинатом и Сыром. Dinner: Клементины, Колбаса Краковская. more...
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gaining 1.2 lb a week
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