Weigh In record (no journal entry) for 16 January 2024
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140.4 lb
Lost so far: 10.8 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2024:
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671 kcal
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Fat: 25.14g | Prot: 46.85g | Carb: 63.22g.
Breakfast: Ovo Mexido, Pão Francês. Lunch: Liv Up Risoto de Limão Siciliano. Dinner: Tilápia Frita. Snacks/Other: Arcor Bala Butter Toffes. more...
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steady weight
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izazuanazzi's weight history
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