Weigh In record (no journal entry) for 16 January 2024
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203.3 lb
Lost so far: 0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2024:
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1984 kcal
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Fat: 68.45g | Prot: 158.39g | Carb: 184.97g.
Breakfast: Ovo Frito, Wickbold do Forno Pão na Chapa . Lunch: Milho Verde, Carioca Feijão Cozido, Camil Arroz Branco Cozido, Carne de Porco do Lombo (Filé). Dinner: Pullman Grand Burger, Pullman Grand Burger, Pif Paf Presunto, Tirol Queijo Mussarela (18g), Friboi Carne Moída de Acém. Snacks/Other: Hortifruti Banana Nanica, Ovo Frito, Wickbold do Forno Pão na Chapa , Melken Cacau em Pó 50% , Pretorian Whey Protein, Aurora Leite UHT Integral. more...
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gaining 0.4 lb a week
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