Weigh In record (no journal entry) for 16 January 2024
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156.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2024:
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3006 kcal
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Fat: 76.97g | Prot: 187.10g | Carb: 374.38g.
Breakfast: Prozis Peanut Butter Smooth, Pere Abate, Prozis Avena Istantanea Integrale Cookies, Le Naturelle Albume d'uovo. Lunch: Parmareggio Parmigiano Reggiano 30 Mesi, Olio Extra Vergine di Oliva, Lidl Tagliata di Petto di Pollo, Zucchine Grigliate, Colfiorito Orzo Perlato Bio. Dinner: Prozis Choco Butter + Whey Protein, Caseificio Pini Nutricotta, Enervit Gymline Muscle 100% Whey Protein, Olio Extra Vergine di Oliva, Finocchio Crudo, Principe Riso Basmati. Snacks/Other: Lindt Cioccolato Fondente 90%, Zuegg Marmellata di Mirtilli Neri, Nattura Gallette di Riso Integrale, Milbona Yogurt Greco senza Grassi. more...
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gaining 1.0 lb a week
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