Weigh In record (no journal entry) for 16 January 2024
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138.9 lb
Lost so far: 2.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2024:
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1227 kcal
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Fat: 54.47g | Prot: 57.18g | Carb: 128.89g.
Breakfast: Гречка Отварная, Омлет или Яичница, Льняное Масло. Lunch: Гречка Отварная. Dinner: Котлеты из Индейки, Ризотто с Креветками. more...
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losing 6.2 lb a week
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Anna_Erdman's weight history
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