Weigh In record (no journal entry) for 15 January 2024
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191.1 lb
Lost so far: 5.1 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2024:
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1439 kcal
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Fat: 37.91g | Prot: 96.13g | Carb: 173.98g.
Breakfast: Potimarron, Carrefour Lait Entier. Lunch: Crevette. Dinner: Carrefour Lait Entier, Saumon Cuit au Four ou Grillé, Jardin Bio Spaghetti Encre de Seiche. Snacks/Other: Carrefour Mini Saucissons Secs, Carrefour Lait Entier, Grany Barre de Céréales Pomme. more...
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losing 1.5 lb a week
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