Weigh In record (no journal entry) for 15 January 2024
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138.7 lb
Lost so far: 0 lb.
Still to go: 138.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2024:
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2380 kcal
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Fat: 148.58g | Prot: 54.92g | Carb: 208.16g.
Dinner: Meat Mince Meat, Soybean Oil, مهيمن لبن, Cooked Rice, Fried Batter Dipped Eggplant, Potato, نقانق دجاج الاسلامية نقانق. Snacks/Other: Pepsi Pepsi, Pringles Sweet Paprika. more...
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gaining 0.9 lb a week
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