Weigh In record (no journal entry) for 13 January 2024
|
194.4 lb
Lost so far: 30.2 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2024:
|
470 kcal
|
Fat: 12.51g | Prot: 41.03g | Carb: 51.19g.
Lunch: Hershey's Chocolate Ao Leite, Salada de Atum , Alface e Cenoura e Azeitonas da Sil , Tainha, Whey Chocolate Branco DC-X, Naturale Maçã Fuji, Villamar Granola de Cereais Tradicional. more...
|
losing 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Silpsi.clinica🧠🌱's weight history
|