riva usratul mawadah's Journal, 15 January 2024

166.2 lb Lost so far: 3.5 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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820 kcal

Fat: 21.48g | Prot: 25.11g | Carb: 140.78g.   Breakfast: Nasi Putih. Lunch: Pecel Sayur, Nasi Putih. Dinner: Rumah Makan Sederhana Sayur Nangka , Salak, Kedondong, Kopi dengan Gula. Snacks/Other: Tahu Isi, Pepaya. more...

2106 kcal

Activities & Exercise: Fitness Training (Workout) - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...