Weigh In record (no journal entry) for 15 January 2024
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128.7 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2024:
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1613 kcal
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Fat: 82.63g | Prot: 57.06g | Carb: 157.21g.
Breakfast: President Вершки 10%, Кофе, Сметана 15%, Сквирянка Крупа Кукурудзяна, Помидоры. Lunch: Галичина Карпатський Йогурт Чорнослив-Злаки. Dinner: Помидоры, Polar Креветки Очищенные, Goodwine Масло Гхи, Галичина Вершки 33%, Barilla Spaghetti Integrale . Snacks/Other: FIZI Protein Peanut Cacao, Капучино на Кокосовом Молоке. more...
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losing 3.5 lb a week
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iira_'s weight history
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