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al9925
Journal
02 Dec 19
al9925's Journal, 02 December 2019
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Weigh In record (no journal entry) for 02 December 2019
151.5 lb
Lost so far:
0 lb
.
Still to go:
41.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 December 2019:
479 kcal
Fat: 4.50g | Prot: 22.40g | Carb: 86.60g.
Breakfast:
Окей Творог Обезжиренный 1,8%.
Lunch:
Главсуп Суп Лапша с Фрикадельками.
Snacks/Other:
Шарлиз Зефир.
more...
1674 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
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