Weigh In record (no journal entry) for 14 January 2024
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196.2 lb
Lost so far: 50.7 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2024:
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1576 kcal
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Fat: 91.38g | Prot: 128.41g | Carb: 56.96g.
Breakfast: Nespresso Café, Dux Nutrition Multivitaminico, Max Titanium Hórus. Lunch: Nespresso Café, Tomates, Brócolis Cozido, Coca-Cola Coca-Cola Zero (Lata), Sal, Cocinero Azeite de Oliva Extra Virgem, Filé de Peixe no Forno ou Grelhado, Vivenda do Camarão Strogonoff de Camarão, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Filet Mingnon Assado (Alexandre), Pepino (com Casca). Dinner: Copra Óleo de Coco Virgem, Dux Whey Protein Isolado Cookies , Morangos. more...
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3050 kcal
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Activities & Exercise:
Academia “gerais” - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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