Weigh In record (no journal entry) for 14 January 2024
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152.1 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2024:
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2235 kcal
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Fat: 96.26g | Prot: 114.17g | Carb: 227.06g.
Breakfast: Nescafe Classic, Dost Yarım Yağlı Süt, Beyaz Ekmek, Bahçıvan Taze Kaşar Peyniri, Salça, Yumurta. Lunch: Sütlü İrmik Tatlısı, Tas Kebabı, Bulgur Pilavı. Dinner: Tavuk Nuggets, Lor Peyniri, Makarna. more...
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gaining 0.2 lb a week
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