Weigh In record (no journal entry) for 14 January 2024
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302.9 lb
Lost so far: 4.4 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2024:
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886 kcal
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Fat: 40.00g | Prot: 53.30g | Carb: 45.10g.
Breakfast: EFES Пиво. Lunch: Кухня на Районе Щи с Говядиной. more...
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gaining 10.8 lb a week
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