Weigh In record (no journal entry) for 14 January 2024
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158.1 lb
Lost so far: 1.5 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2024:
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289 kcal
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Fat: 12.70g | Prot: 16.75g | Carb: 26.08g.
Breakfast: Café com Leite e Açúcar, Queijo Mozzarella, Ovo Frito, Cuscuz (Cozido). more...
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gaining 0.8 lb a week
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iorhanasilva19's weight history
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