Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Ian Fleming
Journal
14 Jan 24
Ian Fleming's Journal, 14 January 2024
Ian Fleming's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 January 2024
191.6 lb
Lost so far:
24.5 lb
.
Still to go:
19.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 January 2024:
1770 kcal
Fat: 78.41g | Prot: 55.78g | Carb: 123.08g.
Breakfast:
Weetabix Weetabix & Milk, Flaxseed Seeds, Tea with Milk.
Lunch:
Tesco Prawn Cocktail, Hovis Granary Bread, Butter.
Dinner:
Cheddar Cheese, Hovis Granary Bread, Butter.
Snacks/Other:
Stella Artois Lager.
more...
2254 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 10.8 lb a week
3 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Ian Fleming's weight history
view complete history