Weigh In record (no journal entry) for 14 January 2024
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217.2 lb
Lost so far: 126.8 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2024:
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115 kcal
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Fat: 6.70g | Prot: 5.20g | Carb: 8.10g.
Dinner: Салат из Свеклы с Сербской Брынзой. more...
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losing 7.7 lb a week
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