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riva usratul mawadah
Journal
14 Jan 24
riva usratul mawadah's Journal, 14 January 2024
riva usratul mawadah's Profile
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Weigh In record (no journal entry) for 14 January 2024
166.9 lb
Lost so far:
2.9 lb
.
Still to go:
15.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 January 2024:
916 kcal
Fat: 51.17g | Prot: 40.12g | Carb: 85.64g.
Breakfast:
Sun Kara Santan Kelapa, Nasi Putih.
Lunch:
Tumis Bayam, Sania Minyak Goreng, Cabai Merah atau Rawit, Bawang Putih Dimasak , Telur Dadar, Tempe Panggang.
Dinner:
Pepaya.
Snacks/Other:
Apollo Chocolate Layer Cake.
more...
2068 kcal
Activities & Exercise:
Abdominal (Sit Ups) - 7 minutes, Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours.
more...
losing 13.9 lb a week
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