Weigh In record (no journal entry) for 13 January 2024
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148.8 lb
Lost so far: 5.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2024:
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1871 kcal
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Fat: 46.25g | Prot: 95.91g | Carb: 262.43g.
Breakfast: Café com Açúcar, Panco Pão de Hamburguer, Sadia Mortadela Defumada. Lunch: Feijão Preto Cozido, Peito de Frango, Arroz Parboilizado Cozido. Dinner: Pastel de Carne, Quero Feijão Carioca, Arroz Parboilizado Cozido. Snacks/Other: Café com Açúcar, Club Social Original. more...
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gaining 3.9 lb a week
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