Weigh In record (no journal entry) for 13 January 2024
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137.1 lb
Lost so far: 9.3 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2024:
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1684 kcal
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Fat: 46.53g | Prot: 125.92g | Carb: 186.78g.
Breakfast: COVADONGA QUESO PANELA, Huevo San Juan Claras de Huevo Líquida Pasteurizada, USDA Champiñones Comunes, MISSION Tortillas de Maíz AMARILLAS, Bachoco Huevo. Lunch: KIRKLAND Signature ORGÁNICA CREMA de CACAHUATE CREMOSA, Kirkland Signature YOGURT NATURAL ESTILO GRIEGO, USDA Plátano, KIRKLAND Signature MORAS AZULES ORGÁNICAS. Dinner: Kirkland Tomates Tomates, Messana QUESO PARMESANO, LIBANIUS Pan Pita Integral, KIRKLAND SIGNATURE 88% Carne Magra 12% Grasa CARNE MOLIDA, Member's Mark NUECES PECANAS en Mitades sin Cáscara. more...
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gaining 0.4 lb a week
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