Weigh In record (no journal entry) for 13 January 2024
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176.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2024:
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2874 kcal
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Fat: 79.68g | Prot: 102.46g | Carb: 455.30g.
Breakfast: Turma da Mônica Maçã (100g), Nescafé Café Solúvel Granulado Matinal , Aurora Leite UHT Integral, Ovo Mexido, Visconti Pão de Forma Integral. Lunch: Power One Pasta de Amendoim Integral, Visconti Pão de Forma Integral, Bodybuilders Waxy Whey , Turma da Mônica Maçã (135g), Aurora Leite UHT Integral, Banana Nanica. Dinner: Dark Lab Creatina, Izzy Suco de Uva , Aurora Leite UHT Integral, Alca Foods Choco Boll. Snacks/Other: Dodelê Paçoca Rolha, Extra Panetone de Frutas. more...
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2667 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 12 minutes, Resting - 16 hours and 18 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 3.1 lb a week
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