leilianemaster@gmai's Journal, 11 January 2024

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Weigh In record (no journal entry) for 11 January 2024

132.3 lb Lost so far: 0 lb. Still to go: 2.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 January 2024:

122 kcal

Fat: 6.50g | Prot: 15.00g | Carb: 0.00g. Breakfast: Arroz e frango e abóbora.. Lunch: Salad Creations Filé de Frango Grelhado e Salada. Snacks/Other: Água (Engarrafada), Pão de queijo. more...

567 kcal

Activities & Exercise: Gym - 1 hour and 30 minutes, Fitbit - 22 hours and 30 minutes. more...

gaining 1.3 lb a week

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leilianemaster@gmai's Journal, 11 January 2024

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