Weigh In record (no journal entry) for 13 January 2024
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120.0 lb
Lost so far: 5.6 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2024:
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655 kcal
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Fat: 18.05g | Prot: 30.39g | Carb: 99.38g.
Breakfast: Гороховая Каша. Lunch: Русский аппетит Кофе с Молоком, Петрохолод Мороженое Ленинградское Орехи в Карамели. more...
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losing 17.7 lb a week
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