Weigh In record (no journal entry) for 13 January 2024
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162.3 lb
Lost so far: 39.5 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2024:
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1366 kcal
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Fat: 43.32g | Prot: 29.11g | Carb: 222.94g.
Breakfast: Hortifruti Melancia, Hortifruti Mamão Papaia. Lunch: Maçã, Hortifruti Mamão, Hortifruti Ameixa, Aurora Linguiça Toscana, Hortifruti Mandioca Cozida, Visconti Pão de Forma Integral, Torcida Salgadinho de Queijo. Dinner: Maçã, Bolo de Queijo. more...
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losing 3.1 lb a week
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