Weigh In record (no journal entry) for 13 January 2024
|
300.3 lb
Lost so far: 74.5 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2024:
|
1482 kcal
|
Fat: 61.21g | Prot: 143.32g | Carb: 90.66g.
Breakfast: Простоквашино Сметана 10%, Борщ с Говядиной. Lunch: Solvie Protein Biscuits Банан, Окей Свинина Карбонад, Рис Вареный. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
iluxrentor1306's weight history
|