Weigh In record (no journal entry) for 13 January 2024
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301.4 lb
Lost so far: 6.0 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2024:
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3274 kcal
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Fat: 140.79g | Prot: 143.94g | Carb: 155.21g.
Lunch: EFES Пиво, Белый Хлеб, Лента Пармезан, Мясная Ферма Паштет Печеночный Гусь. Dinner: Кухня на Районе Щи с Говядиной. more...
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losing 7.7 lb a week
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