Weigh In record (no journal entry) for 13 January 2024
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135.6 lb
Lost so far: 0.2 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2024:
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700 kcal
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Fat: 29.16g | Prot: 25.58g | Carb: 83.06g.
Breakfast: Nasi Uduk, Kue Panada. Lunch: Sambal Goreng, Nasi Putih, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). more...
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gaining 0.3 lb a week
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ina rista's weight history
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