Weigh In record (no journal entry) for 13 January 2024
|
150.4 lb
Lost so far: 40.6 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 January 2024:
|
908 kcal
|
Fat: 33.32g | Prot: 38.77g | Carb: 103.51g.
Breakfast: Pepaya. Lunch: Satu Porsi Sayur Campur Tumis, Tempe Orek, Mentimun (dengan Kulit), Sambal Goreng Kentang, Nasi Putih. Dinner: DiabetaMil Sweetener, SariWangi Teh Hijau, Telur Rebus. Snacks/Other: Roma Sari Gandum, Oatbits Choco Banana, Ellenka Fiber Creme, Alpukat. more...
|
|
1930 kcal
|
Activities & Exercise:
Gym - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
entinpatimah's weight history
|