riva usratul mawadah's Journal, 13 January 2024

168.9 lb Lost so far: 0.9 lb.    Still to go: 17.9 lb.    Diet followed reasonably well.

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1146 kcal

Fat: 22.13g | Prot: 37.07g | Carb: 180.06g.   Breakfast: Telur Rebus, Sawi Hijau, Granola Addict Regular Rolled Oat. Lunch: Tempe Kukus. Dinner: Bawang Putih Dimasak , Pepaya. Snacks/Other: Kue Mendut, Bakwan. more...

2268 kcal

Activities & Exercise: Raking - 1 hour, Fitness Training (Workout) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...