Weigh In record (no journal entry) for 12 January 2024
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111.8 lb
Lost so far: 4.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2024:
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1706 kcal
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Fat: 64.44g | Prot: 126.97g | Carb: 172.40g.
Breakfast: Great Value 100% Whole Wheat Bread, Dannon Oikos Pro Plain. Lunch: Sun-Maid Cinnamon Swirl Raisin Bread, Sliced Ham (Regular, Approx. 11% Fat), Spaghetti. Dinner: Great Value Black Forest Ham, Open Nature Ancient Grains Bread, Chobani 2% Plain Greek Yogurt. Snacks/Other: Kellogg's Froot Loops (29 g), Walnuts, Walnuts, Two Good Yogurt. more...
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steady weight
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