Weigh In record (no journal entry) for 09 January 2024
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195.8 lb
Lost so far: 28.9 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2024:
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505 kcal
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Fat: 11.46g | Prot: 54.40g | Carb: 45.53g.
Lunch: Chamyto Leite Fermentado , Ovo Cozido, Salada de Repolho , Cenoura e Passas Salada, Café com Açúcar, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Whey Chocolate Branco DC-X, Pêra Williams. more...
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steady weight
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Silpsi.clinica🧠🌱's weight history
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