Weigh In record (no journal entry) for 10 January 2024
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195.8 lb
Lost so far: 28.9 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2024:
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486 kcal
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Fat: 11.96g | Prot: 49.84g | Carb: 48.84g.
Lunch: Hershey's Special Dark 60% de Cacau, Salada de Atum , Alface e Cenoura e Azeitonas da Sil , Café com Açúcar, Vitória Uva, Whey Chocolate Branco DC-X, Batata Inglesa, Hortifruti Mamão Papaia, Salada de Repolho , Cenoura e Passas Salada, Frimesa Bisteca Suina. more...
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steady weight
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Silpsi.clinica🧠🌱's weight history
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