Weigh In record (no journal entry) for 11 January 2024
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196.9 lb
Lost so far: 9.5 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2024:
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1280 kcal
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Fat: 30.98g | Prot: 47.78g | Carb: 199.50g.
Breakfast: Кофе с Молоком и Сахаром. Lunch: Роллы. Dinner: Шаурма Овощная. more...
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gaining 0.8 lb a week
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