Weigh In record (no journal entry) for 11 January 2024
|
192.2 lb
Lost so far: 0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 January 2024:
|
1373 kcal
|
Fat: 355.24g | Prot: 58.27g | Carb: 155.88g.
Breakfast: Jus d'Orange, Oeuf, Colruyt Pain Gris. Lunch: Vinaigre, Miel, Moutarde, Salade Verte, Chêne d'argent Geitenkaas, Finn Crisp Traditional. Dinner: Salade Verte, Carrefour Oignons Frits, Yaourt Nature (Faible en Gras), Olives Vertes, Lidl Champignons De Paris, Concombre (avec Peau), Riz Blanc (à Longs Grains , Cuit), Lidl Thon au Naturel. Snacks/Other: Lotus Chocolat Noir. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bene359's weight history
|