Weigh In record (no journal entry) for 08 January 2024
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194.7 lb
Lost so far: 9.3 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2024:
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1606 kcal
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Fat: 58.89g | Prot: 135.47g | Carb: 126.44g.
Breakfast: Ovo Frito, Visconti Pão de Forma Tradicional, Growth Supplements Whey Protein 80% Sabor Sorvete de Creme, Banana Prata. Lunch: Acém Cozido, Arroz Branco (Cozido). Snacks/Other: Ovo Frito, Pullman Pão de Forma. more...
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gaining 0.3 lb a week
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crmoura0793's weight history
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