Weigh In record (no journal entry) for 10 January 2024
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165.3 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2024:
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1141 kcal
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Fat: 51.38g | Prot: 60.90g | Carb: 113.15g.
Breakfast: Lichia, Hortifruti Morango, Quatá Creme de Ricota , Tirol Queijo Mussarela (18g), Ovo Mexido. Lunch: Carne Moída Refogada, Qualitá Seleta de Legumes Congelados. Dinner: Pipoca Branca (em Óleo). Snacks/Other: Fofura Salgadinho de Milho, Maçã, Hortifruti Morango, Lichia. more...
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gaining 1.0 lb a week
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