Weigh In record (no journal entry) for 10 January 2024
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142.6 lb
Lost so far: 11.5 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2024:
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1119 kcal
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Fat: 46.75g | Prot: 36.74g | Carb: 139.00g.
Breakfast: Le Petit Basque Yaourt de Brebis Nature Bio, Clémentines, Café Expresso, Révillon les Papillotes Féeriques Blanc. Lunch: Bruschetta. Dinner: Clémentines, Pizza Maison. more...
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losing 1.5 lb a week
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yaoi-69's weight history
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