Weigh In record (no journal entry) for 10 January 2024
|
471.0 lb
Lost so far: 22.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2024:
|
881 kcal
|
Fat: 23.16g | Prot: 97.19g | Carb: 68.88g.
Breakfast: Egg White, Kraft Velveeta Cheese Slices, America's Choice Bacon Thick Sliced. Dinner: Cooked Carrots, Sour Cream, Idaho Spuds Potatoes, Marketside Boneless Skinless Chicken Breast, Maple Grove Farms Sugar Free Maple Syrup. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
snakebite835's weight history
|