Weigh In record (no journal entry) for 10 January 2024
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188.5 lb
Lost so far: 0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2024:
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787 kcal
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Fat: 44.92g | Prot: 60.94g | Carb: 38.92g.
Breakfast: Tomates Cereja, Davaca Queijo Mussarela , Farinha de Amendoas. Lunch: Pepino Japonês, Tomates Cereja, Chicória, Salmão no Forno ou Grelhado, Carioca Feijão Cozido, Arroz Branco (Cozido). more...
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losing 10.8 lb a week
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Bora8565's weight history
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