Weigh In record (no journal entry) for 10 January 2024
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169.5 lb
Lost so far: 21.6 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2024:
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827 kcal
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Fat: 19.47g | Prot: 62.49g | Carb: 91.51g.
Breakfast: Marilan Bolacha Cream Cracker, Ovo Frito, Bauducco Fermentação Natural Pão Integral. Lunch: Banana Prata, Carne do Peito de Frango (Assado, Cozido), Arroz Parboilizado Cozido. Dinner: Legumes Cozidos, Sopa de Arroz com Frango. Snacks/Other: Marilan Bolacha Cream Cracker, Danone Iogurte Corpus Zero. more...
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losing 0.6 lb a week
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