Weigh In record (no journal entry) for 09 January 2024
|
261.9 lb
Lost so far: 13.9 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 January 2024:
|
896 kcal
|
Fat: 24.30g | Prot: 38.50g | Carb: 132.63g.
Breakfast: Envia Yaourt aux Fruits 0%, Café, Céréales Noix Chocolat, Lidl Lait Écrémé, Oranges. Lunch: Envia Yaourt aux Fruits 0%, U Biscottes aux 6 Céréales, Banane, Chêne d'Argent Le Bleu, Auchan Tortellini Jambon Cru . more...
|
losing 10.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jeanpierre67's weight history
|